b. caramel smoothie
b. caramel smoothie Ingredients 1 cup almond milk 1 scoop of vanilla protein (optional) ½ banana handful ...
Tag: cleaneating
b. blueberry ice cream ( dairy free)
b. blueberry ice cream (dairy free) Ingredients 2 cups of frozen blueberries ¼ cup of almond milk 1 scoop of vanilla ...
b. banana + caramel + peanut butter parfait
b. banana + caramel + peanut butter parfait Ingredients 2 x frozen bananas scoop of vanilla protein powder (optional) 1 fresh banana ¼ cup oats good ...
b. kneeling row
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you ...
Grass Running – benefits for women
Grass running provides less impact on muscles and joints. This is particularly important for women – ...
b. coconut with tropical coconut crunch
b. coconut with tropical coconut crunch Dive into the taste of summer with fresh mango, sweet banana, and toasted coconut crunch. This delicious breakfast or anytime food is dairy ...
b.trifle
b. trifle This recipe has been handed down from my Grandma to my Dad and now me. I have made this since I was allowed to cook in the kitchen. ...
b. swiss ball abdominal and inner thigh burner
This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming this clip, made me roll over in pain. Watch ...
b. breakfast energy bars
My ultimate ‘go to’ when I am in a rush due to family commitments and those days were everything seems ...
b. smoothie bowls
b. smoothie bowls The latest in cool health food combinations are called Smoothie Bowls. This is simply a smoothie with additions of oats, seeds, nuts and ...
b. abdominal and push up video workout using TRX
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in and push up combination focuses on the ...
b. healthy habits for summer
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy habits can be created at this time the easiest for ...