Counting calories made me fat.
The science of body function and optimal body performance has been studied for thousands of years yet as a society we think there is a magic answer to solve all our body problems. We seek to ...
Tag: cleaneating
b. brownies
b. brownies are (healthy) yay! These delicious and mouth-watering brownies are super easy and you can make them while cooking dinner. YES they are that easy! The kids love them and they have ...
b. Coconut Berry Christmas Ice Blocks
These delicious and easily prepared ice blocks are fun for all to eat around the pool on Christmas day or any day leading up. We ate them today ...
7 Biggest Female Training & Weight Loss Mistakes
The key to achieving our best weight loss or health goals as quick as possible means making less mistakes on the journey. We all make mistakes, but fewer it better! To save you ...
Top 5 Manners to teach or remind our children of daily.
As our world is changing so rapidly, our way of communication is also changing however one particular part of ...
Are Australian Kids Really Getting Fatter?
It has been a hot topic in the media this week that children and our youth are becoming vastly overweight, and losing their key gross motor and fine motor body skills, due to our ...
Is protein the answer for women and their wellness?
Is protein the answer for your health and wellness? To protein or not to protein is the question and the big question it seems for many women. Many women’s first question to me is ...
5 ways to make your fitness training fun + happy + effective
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a ...
b.gluten free granola
➕b.gluten free granola… shhhh secret b. recipe and it’s part of an everyday healthy life food plan. This fast and easy ...
11 teaching tricks all parents should know.
Ever wondered how the teacher can get your kids to do what you have been ‘harping at them’ for years? This week this is exactly what happened in my class: I was discussing with the ...
b.peanut butter balls
Do you like Reece’s peanut butter cups? Well these tasty little balls of yumminess are some ‘clean eating’ easy to make snacks, ready for back to school or ...
10 bliss holiday tips for the #fitfam
10 bliss holiday tips for the #fitfam ➡️ How to have an active family holiday without breaking the bank: ...