The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I know ...
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and professionals as ...
B.Buggy Date Cookies Halloween is a tricky time to stay healthy but these b.buggy date cookies are sure to scare the sugar crave from the system the kids will ...
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life chapter – I have ...