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Tag: fitness nutrition

September 26, 2019

The 7 Simple Ways Of How I Rebuilt My Self Worth

September 26, 2019
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured ...
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September 24, 2019

How to get kids moving on School Holidays

September 24, 2019
How much chill time is really required for kids? School holidays can be tricky especially keeping kids motivated and moving without the ‘I just need ...
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August 25, 2019

Become a Minimalist, a Simplifier and Free your life of all toxic baggage.

August 25, 2019
‘Become a minimalist, a simplifier and free your life of all toxic baggage’ b.x   JUNE 2019 – I’m ...
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August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or ...
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July 1, 2019

Early Rise and Early Bedtime means EASY Weight Management

July 1, 2019
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance of your ...
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June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019
“Get kids active before school as it allows them to use their greatest mind tool”. b.x  The importance of getting active before school has never ...
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May 1, 2019

Cancer has sadly touched my life.

May 1, 2019
They say we will know someone in our life who will have cancer and see the true desperation of life and it’s sadness. Being part of the MDC makes me feel so proud, makes me feel emotional, ...
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May 1, 2019

b. Falafel and Edamame Salad

May 1, 2019
Wanting a fresh autumn salad that is super nourishing and delicious well this one is the one you need this week. b. Falafel and Edamame Salad Ingredients 4 x ...
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February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; ...
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February 17, 2019

Kids Lunch Boxes

February 17, 2019
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved.  Firstly, let me begin by saying ...
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January 15, 2019

The Must Do Fit Changes before 40

January 15, 2019
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the ...
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January 3, 2019

21 Secret Anti Ageing Life Hacks

January 3, 2019
  We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as possible. We want to feel confident in ...
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