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Tag: fitness nutrition

January 17, 2017

b.beetroot dip or spread

January 17, 2017
  Add this bright and happy raw spread to nachos, tacos, your next party platter or breakfast; kids love it and every adult too. b.beetroot dip or spread Ingredients   1 can ...
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January 8, 2017

b. brownies

January 8, 2017
b. brownies are (healthy) yay! These delicious and mouth-watering brownies are super easy and you can make them while ...
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December 8, 2016

b. Coconut Berry Christmas Ice Blocks

December 8, 2016
  These delicious and easily prepared ice blocks are fun for all to eat around the pool on Christmas day or any day leading up.  We ate them today when friends ...
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November 19, 2016

4 WEEK weight loss transformation sensation

November 19, 2016
YOU HAVE TO SEE THIS: It’s a 4 Week transformation sensation!!  Meet Clytie and she has transformed not only her body but check out that posture and ...
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October 3, 2016

Top 5 Manners to teach or remind our children of daily.

October 3, 2016
As our world is changing so rapidly, our way of communication is also changing however one particular part of communication will never change and that is Manners.  We must seek to ...
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Belinda Norton Smith running with two children

September 18, 2016

Are Australian Kids Really Getting Fatter?

September 18, 2016
It has been a hot topic in the media this week that children and our youth are becoming vastly overweight, and losing their key ...
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Belinda Norton Smith Running

September 7, 2016

Is protein the answer for women and their wellness?

September 7, 2016
Is protein the answer for your health and wellness? To protein or not to protein is the question and the big question it seems for many women. ...
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Belinda Norton Smith, Fitness Trainer

August 18, 2016

5 ways to make your fitness training fun + happy + effective

August 18, 2016
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to ...
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A bowl of gluten free granola

August 16, 2016

b.gluten free granola

August 16, 2016
➕b.gluten free granola… shhhh secret b. recipe and it’s part of an everyday healthy life food plan. This fast and easy ...
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Healthy Peanut Butter Balls Snack

July 15, 2016

b.peanut butter balls

July 15, 2016
Do you like Reece’s peanut butter cups? Well these tasty little balls of yumminess are some ‘clean eating’ easy to make snacks, ready for ...
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July 15, 2016

10 bliss holiday tips for the #fitfam

July 15, 2016
10 bliss holiday tips for the #fitfam ➡️ How to have an active family holiday without breaking the bank:  Book an ...
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Warm Cinnamon Crunch Smoothie

June 25, 2016

b.warm nana cinnamon crunch smoothie

June 25, 2016
b.warm nana cinnamon crunch smoothie …with fresh with b.gluten free granola  ➡️I have to confess this is a must have on a cold evening or morning and ...
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