February 7, 2015 b. pesto pasta February 7, 2015 b. pesto pasta Ingredients large handful of fresh basil 2 tablespoons of rice bran oil ½ cup of pinenuts salt and pepper fresh small tomatoes ... Read More
January 26, 2015 b. blackberry + chocolate + crunchy cacao grains January 26, 2015 b. blackberry + chocolate + crunchy cacao grains Ingredients crunchy cacao grains chocolate coyo yogurt blackberries ... Read More
January 11, 2015 b. balance January 11, 2015 b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the balance that ... Read More
January 8, 2015 b. cinnamon oats with mango + pear jar January 8, 2015 b. cinnamon oats with mango + pear jar Ingredients 1/2 cup of quick oats 1/2 cup of almond milk 1 tablespoon ground cinnamon 1 whole ... Read More
January 4, 2015 b. banana + caramel + peanut butter parfait January 4, 2015 b. banana + caramel + peanut butter parfait Ingredients 2 x frozen bananas scoop of vanilla protein ... Read More
December 30, 2014 Setting Goals for 2015 December 30, 2014 Are you making plans for 2015 to b. ‘More than you are’? b. Tips to create real goals: write down your goals ... Read More
December 28, 2014 Salad Vs Salad December 28, 2014 These salad recipes were on my Christmas table this year. b. barley and zucchini salad (serve warm or cold) 1 cup of pearl barley – ... Read More
December 26, 2014 b. coconut with tropical coconut crunch December 26, 2014 b. coconut with tropical coconut crunch Dive into the taste of summer with fresh mango, sweet banana, and toasted coconut crunch. This delicious ... Read More
December 23, 2014 b. raspberry dairy free ice cream December 23, 2014 b. raspberry dairy free ice cream Ingredients 2 frozen bananas ½ cup of frozen raspberries 1 tablespoon of coyo (coconut yogurt) Method blend and blend until smooth ... Read More
December 20, 2014 b. breakfast energy bars December 20, 2014 My ultimate ‘go to’ when I am in a rush due to family commitments and those days were everything seems to go wrong – ... Read More
December 17, 2014 b. smoothie bowls December 17, 2014 b. smoothie bowls The latest in cool health food combinations are called Smoothie Bowls. This is ... Read More
December 12, 2014 b. healthy habits for summer December 12, 2014 b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy habits can be ... Read More