I would have taken this big breath earlier; if one year ago I knew I would be here … now. Imagine if we could see and feel the safety of certainty. Is that your fear? It ...
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life chapter – I have ...
This little recipe is one for the ages and it is super fast and easy. The b. strawberry chia jam is added to grainy toast for breakfast; or topped with peanut butter for the ultimate in ...
As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past. This particular time last year, I had finished writing my memoir a 330 ...
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The next challenge is actually, wanting to eat it! This task is ...
Curbing those winter food and fitness habits will get us back and feeling fresh and vibrant. But don’t be too hard on yourself; we all do it but it’s how fast and how well ...
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad habits. This is by doing the same thing ...
8 Ways to get those Personal Goals: The importance of goal setting & dream creating to find actual life pathways. We hear it all the time and sometimes we attempt to ...
Having a Mum Guilt moment? Mum guilt strikes at them most inopportune times. We are going about our day and suddenly feel guilty about the fact we are not with our kids. We ...