b. abdominal and push up video workout using TRX
Version 1 – This TRX workout combination of abdominal knee in and push up combination focuses on the trunk area of your body. This includes the whole mid sections of your body creating a high functioning workout that strengthens your abdominals and lower back. It also switches on the shoulders and biceps/triceps and creates a whole body sweat up. Complete this workout with other blivewear abdominal exercises for a complete activation of trunk (core).
b. WORKOUT
[youtube=http://youtu.be/FDf7j0L_eEo]
– set yourself up in the TRX harness
STEP 1 – start with holding this plank position
STEP 2 – move your knee towards your chin
STEP 3 – then release knees to plank position
STEP 4 – do a push up – Focus on holding good body position
Complete 10-20 in each set
Versions 2 – Extension level – COMING SOON
b. is wearing Onzie tights and crop top and nike free breeze shoes www.stylerunner.com enjoy b. x