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Tag: fitfam

March 12, 2023

10 Ways To Talk With Your Kids About Their School Day

March 12, 2023
  How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it ...
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November 13, 2022

‘Train and eat like a girl because you are one’ b.x

November 13, 2022
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher chance of finding ...
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September 28, 2021

The routine reboot will anchor your health

September 28, 2021
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty ...
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September 28, 2021

b. booster burgers

September 28, 2021
It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase your energy with their high ...
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September 5, 2021

b.banana bread or cake (it’s a generation thing)

September 5, 2021
It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest.  We ...
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July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021
‘Your story may help one person to see their own glory’ b.x  This is not about image transformation.  This is about a ...
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April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition. 

April 12, 2021
The six surprising aspects stopping our mobility, body function and/or composition.  With ‘weight loss’ being a dirty word in current forums – I’m going out on a ...
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January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body.  It’s important we prepare our body to move forward into a ...
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November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls.  As a Mum of two teens; one boy, ...
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October 23, 2020

b. Ferrero (healthy) Chocolate Balls

October 23, 2020
Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best!  These b. Clean Ferrero Chocolate balls are the ultimate in delight or anytime and ...
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October 18, 2020

Why You Should Make Exercise a Priority in Pregnancy

October 18, 2020
“Why you should make exercise a priority in pregnancy”   We are fully aware exercising is ...
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October 10, 2020

b.Thai Satay Cauliflower 

October 10, 2020
b.Thai Satay Cauliflower  This is meal is excellent on its own or added to chicken or fish dish.  If I am home alone I often make it for a fast yummy night in. Ingredients: Sauce  ...
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