Reading a Magazine will Reduce Stress
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. ...
Tag: fitfam
10 Ways To Talk With Your Kids About Their School Day
How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and ...
‘Train and eat like a girl because you are one’ b.x
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a ...
The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. ...
b. booster burgers
It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase ...
b.banana bread or cake (it’s a generation thing)
It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to Burleigh Hill on on our picnics and it’s ...
The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This ...
The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a ...
The b.Body System Four Step Reboot
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. ...
Top 8 Tips to Manage our Teen Girls
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen ...
b. Ferrero (healthy) Chocolate Balls
Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best! These b. Clean Ferrero ...
Why You Should Make Exercise a Priority in Pregnancy
“Why you should make exercise a priority in pregnancy” We are fully aware exercising is part of a healthy routine and lifestyle. It is also ...