Women Pause IS LIVE
I am so proud to share with you my NEW ebook. ‘Women Pause’ by Belinda Norton It is time, our time to truly take our time.
Tag: fitmum
Your Body: A Vessel of Success or Distress
Your Body: A Vessel of Success or Distress In a world where appearances often dominate our perceptions of worth, it’s …
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown out? The main reason ageing can be so uncomfortable is that it is something we cannot control. Even with all the exercises, food awareness’s, potions, or […]
Reading a Magazine will Reduce Stress
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves cognition and development but also stimulates creativity and calm. Turning a page of a book stimulates the nerve ending in fingertips igniting […]
10 Ways To Talk With Your Kids About Their School Day
How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it is a very common issue for many but also the most important communication issue to get right for all our kids and ourselves. Let’s be honest though, […]
The Best Anzac Biscuit Recipe Gluten Free
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. This version is gluten free and uses oat that are glyphosate free. The trick is to use local farm grown organic ingredients because let’s be honest that is how it was only produced in […]
The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our routine helps us manage the uncertainty of life. Coping with unpredictable periods of time can feel possible when we have a […]
The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s transition. A completely imperfect life that I’ve chosen to travel and I take personal responsibility. The truth is I’ve been muzzled […]
Our Dream Holiday – Sailing to Whitehaven
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat charter’ This trip was truly the best ever holiday for our family! It was a jammed packed 5 days of ultimate adventure, surrounded by incredible blue clear warm water, fishing with ease and the whitest sands. I was pinching myself […]
The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it caught me too. I have also noticed a change in my personal confidence and keeping my body on track has been extremely difficult. But not all is lost… I’ll share in brief factual […]
The b.Body System Four Step Reboot
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. It’s important we prepare our body to move forward into a new healthy food and fitness routine. This must happen to protect our emotional, mental and physical body as all facets are affected by […]
How much alcohol should I drink and still be fit?
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to enjoy alcohol and still drink at a level that is less risky toward our health. Alcohol affects everyone. It also affects everyone differently. It can cause weight gain or weight loss for […]
Top 8 Tips to Manage our Teen Girls
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls. As a Mum of two teens; one boy, one girl I have noticed a vast difference in their mental growth patterns. I have also noticed the difference over recent years with […]
b.Thai Satay Cauliflower
b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make it for a fast yummy night in. Ingredients: Sauce 2 tablespoons Pinaroo thai paper roll sauce 2 tablespoons peanut butter 1 tablespoon coconut amino 2 tablespoons crushed peanuts 4 […]
Dear Single Mama
As I stood looking to the ocean after waking on another Mother’s Day but this one a little different. Normally I would not be alone but with thousands of women, men cancer suffers or families missing loved ones. We would celebrate life at the Mother’s Day Classic. But this year with Covid-19 it was very […]
Raw and Real Transformation
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is fabulous) but thank you to those who comment who seek to understand and can be open to all differences. Maturity it truly is a […]