This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week.
HOW to:
- lay flat on a gym mat
- hold a 5 kg plate weight above your head
- move legs and arms to a V position and hold
- legs must be straight
- complete 10-15 reps of v sit weighted – 3 Sets
- FEEL the lower abdominal burn!
Good Luck!
b.
x