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Tag: fitspo

March 12, 2023

10 Ways To Talk With Your Kids About Their School Day

March 12, 2023
  How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it is a very common issue for many but also the ...
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July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021
‘Your story may help one person to see their own glory’ b.x  This is not about image transformation.  This is about a relationship ...
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February 18, 2021

The 11 Truthful Things That I Told My Daughter

February 18, 2021
The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son.   Take complete responsibility for ...
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January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body.  It’s important we prepare our body to move forward into a ...
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October 10, 2020

b.Thai Satay Cauliflower 

October 10, 2020
b.Thai Satay Cauliflower  This is meal is excellent on its own or added to chicken or fish dish.  If I am home alone I often make it for a fast ...
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May 3, 2020

Raw and Real Transformation

May 3, 2020
The fact is this is not a transformation photo of physical characteristics even though I know it will ...
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January 15, 2020

b. Thai Satay Roast Cauliflower

January 15, 2020
Thai Satay roasted Cauliflower  b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is but it can be ...
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October 20, 2019

Dive into a NEW Goal before Christmas

October 20, 2019
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas it’s time to get TRIx3.  It is ...
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July 1, 2019

Early Rise and Early Bedtime means EASY Weight Management

July 1, 2019
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance of your mattress is key in supporting your bodies ...
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May 1, 2019

Cancer has sadly touched my life.

May 1, 2019
They say we will know someone in our life who will have cancer and see the true desperation of life and it’s sadness. Being part of the MDC makes me feel so proud, makes me feel ...
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February 4, 2019

5 Ways to Improve Self Discipline

February 4, 2019
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I know it is very hard to ...
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December 18, 2018

The ‘Positive Food Era’

December 18, 2018
The ‘Positive Food Era’    We are the new era of food with no name just ‘highly nourished’. We are not anti-food ...
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