It has been a long time in the winds! I have wanted to share this book with you and the incredible changes and adaptations I have felt. I also wanted to ensure I ...
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are ...
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out ...
Want to know how I motivate myself after work to train and do a home workout? Well it’s all in the first steps to really make the home workout – work for you! I understand; we ...
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more ...