How to Talk to your Teens about their Health
How to Talk to Your Teens About Their Health: The b.Real-Life Story As a mum, navigating the teenage years ...
Category: General
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown out? The ...
Reading a Magazine will Reduce Stress
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This ...
B. Body Bloom – the food and fitness program I live by.
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the simplicity of ...
2023 Life Improvers
Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. ...
‘Train and eat like a girl because you are one’ b.x
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher chance of finding a successful routine ...
Treat your body better than your car – Please
Treat your body better than your car – please ’ b.x Think of your body as your vehicle around our life – just like a car – our body requires ...
The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our ...
The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s transition. A ...
The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ ...
The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it ...
The 11 Truthful Things That I Told My Daughter
The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son. Take complete ...