What happens to the body when you stop drinking alcohol?
What happens to your body when you stop drinking alcohol? In the first month, you can expect weight loss and more radiant skin as you cut back on alcohol. It will improve your ...
Category: General
Your Body: A Vessel of Success or Distress
Your Body: A Vessel of Success or Distress In a world where appearances often dominate our perceptions of worth, it’s easy to forget that our bodies are not just visual ...
How to Talk to your Teens about their Health
How to Talk to Your Teens About Their Health: The b.Real-Life Story As a mum, navigating the teenage years can be a ...
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the ...
Reading a Magazine will Reduce Stress
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is ...
B. Body Bloom – the food and fitness program I live by.
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the simplicity of the truest kind. This 10 year ...
2023 Life Improvers
Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to yourself. Believe that you are capable of anything you set ...
‘Train and eat like a girl because you are one’ b.x
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have ...
Treat your body better than your car – Please
Treat your body better than your car – please ’ b.x Think of your body as your vehicle around our life – just like a car – our body ...
The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our ...
The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This ...
The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m ...