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Category: Nutrition

April 30, 2025

Women Pause IS LIVE

April 30, 2025
I am so proud to share with you my NEW ebook. ‘Women Pause’ by Belinda Norton  It is ...
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February 23, 2025

What happens to the body when you stop drinking alcohol?

February 23, 2025
What happens to your body when you stop drinking alcohol? In the first month, you can expect weight loss and more radiant skin as you cut back on alcohol. It will improve your mood ...
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November 10, 2024

Sacrifice Less with these Sustainable Fitness and Health Tips

November 10, 2024
‘Sustainable health and fitness tips for busy parents who want real results without extreme sacrifices’ Being a parent is a full-time job, and ...
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January 14, 2024

Finding the beauty in perimenopause

January 14, 2024
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest ...
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September 28, 2023

I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.

September 28, 2023
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown out?   The main ...
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July 3, 2023

Five Foods to Eat Daily

July 3, 2023
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that  ‘You flow differently when the right food is ...
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April 6, 2023

Reading a Magazine will Reduce Stress

April 6, 2023
  Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real ...
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November 13, 2022

‘Train and eat like a girl because you are one’ b.x

November 13, 2022
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our ...
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September 4, 2022

Counting Calories is Dangerous

September 4, 2022
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in ...
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April 25, 2022

The Best Anzac Biscuit Recipe

April 25, 2022
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local farm grown organic ingredients because let’s be honest ...
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September 28, 2021

b. booster burgers

September 28, 2021
It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase your energy with ...
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July 7, 2021

My ageing oral health caused sleep issues, gut bloat and lack lustre energy.

July 7, 2021
Our oral health affects our overall wellness more than we realize.  It was particularly true in my case. I had been suffering from average sleep due to grinding and stress, ...
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