Sacrifice Less with these Sustainable Fitness and Health Tips
‘Sustainable health and fitness tips for busy parents who want real results without extreme sacrifices’ Being a parent is a full-time job, and it can often feel ...
Category: Nutrition
Finding the beauty in perimenopause
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The ...
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown out? The ...
Five Foods to Eat Daily
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow differently when the right food is ...
Reading a Magazine will Reduce Stress
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves cognition ...
‘Train and eat like a girl because you are one’ b.x
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher chance of finding a successful routine to overall ...
Counting Calories is Dangerous
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in ...
The Best Anzac Biscuit Recipe
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local farm grown organic ...
b. booster burgers
It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase your energy ...
My ageing oral health caused sleep issues, gut bloat and lack lustre energy.
Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I had been suffering from average sleep due to grinding and stress, ...
Our Dream Holiday – Sailing to Whitehaven
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat charter’ ...
The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ ...