Articles

What happens to the body when you stop drinking alcohol?

What happens to your body when you stop drinking alcohol? In the first month, you can expect weight loss and more radiant skin as you cut back on alcohol. It will improve your mood by ...

Sacrifice Less with these Sustainable Fitness and Health Tips

I am so proud to share with you my NEW ebook. ‘Women Pause’ by Belinda Norton  It is time, our time to truly take our time. 

Finding the beauty in perimenopause

It has been a long time in the winds! I have wanted to share this book with you and the incredible changes and adaptations I have felt.