The Booty Means More Than Looks
Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important ...
Tag: confidence
b. Falafel and Edamame Salad
Wanting a fresh autumn salad that is super nourishing and delicious well this one is the one you need this ...
Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019
I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who ...
Kids Lunch Boxes
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the discretion of the parent ...
5 Ways to Improve Self Discipline
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I know it is very hard to gain self discipline ...
The Must Do Fit Changes before 40
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation because ...
b. top 10 tips: How to get Mum, work, life balance.
Life is a balancing act for every person big or small… Teaching our kids how to balance their own commitments as well, is an integral part ...
21 Secret Anti Ageing Life Hacks
We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as possible. We want to feel confident in our ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very ...
How to Help a Picky Eater?
How to Help a Picky Eater? Food aversions are becoming more common as societal changes have affected our family choices – time poor lives making convenience a high priority. These ...
The ‘Positive Food Era’
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but positive food based looking at each food as ...