fitfam Archives - Belinda Norton

September 28, 2023

I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.

September 28, 2023

I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are ...

April 6, 2023

Reading a Magazine will Reduce Stress

April 6, 2023

Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves ...

March 12, 2023

10 Ways To Talk With Your Kids About Their School Day

March 12, 2023

How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent ...

November 13, 2022

‘Train and eat like a girl because you are one’ b.x

November 13, 2022

Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher chance of finding a successful routine to overall ...

September 28, 2021

The routine reboot will anchor your health

September 28, 2021

The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. ...

September 28, 2021

b. booster burgers

September 28, 2021

It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase your energy with their high ...

September 5, 2021

b.banana bread or cake (it’s a generation thing)

September 5, 2021

It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to Burleigh ...

July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021

‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s ...

April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.

April 12, 2021

The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out ...

January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021

Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your ...

November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020

Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially ...

October 23, 2020

b. Ferrero (healthy) Chocolate Balls

October 23, 2020

Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best! ...