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Tag: wellness

November 30, 2024

Your Body: A Vessel of Success or Distress

November 30, 2024
Your Body: A Vessel of Success or Distress In a world where appearances often dominate our perceptions of worth, it’s easy to forget that our bodies are not ...
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January 14, 2024

Finding the beauty in perimenopause

January 14, 2024
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part ...
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September 28, 2023

I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.

September 28, 2023
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown ...
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July 3, 2023

Five Foods to Eat Daily

July 3, 2023
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that  ‘You flow differently when the ...
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April 6, 2023

Reading a Magazine will Reduce Stress

April 6, 2023
  Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It ...
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February 11, 2023

B. Body Bloom – the food and fitness program I live by.

February 11, 2023
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the simplicity of the truest kind. This 10 year ...
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November 13, 2022

‘Train and eat like a girl because you are one’ b.x

November 13, 2022
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher chance of finding a successful routine to overall ...
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September 4, 2022

Counting Calories is Dangerous

September 4, 2022
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The ...
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April 25, 2022

The Best Anzac Biscuit Recipe

April 25, 2022
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local farm grown organic ...
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June 8, 2021

Our Dream Holiday – Sailing to Whitehaven

June 8, 2021
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat charter’ ...
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April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition. 

April 12, 2021
The six surprising aspects stopping our mobility, body function and/or composition.  With ‘weight loss’ being a dirty word in current forums – I’m going out ...
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March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe ...
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