Finding the beauty in perimenopause
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. Truth ...
Tag: wellness
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. ...
Five Foods to Eat Daily
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ...
Reading a Magazine will Reduce Stress
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. ...
B. Body Bloom – the food and fitness program I live by.
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the simplicity ...
‘Train and eat like a girl because you are one’ b.x
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after ...
Counting Calories is Dangerous
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity ...
The Best Anzac Biscuit Recipe
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local farm grown organic ingredients because let’s be honest that is ...
Our Dream Holiday – Sailing to Whitehaven
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat charter’ This trip was ...
The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight ...
The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it caught ...
The 11 Truthful Things That I Told My Daughter
The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son. Take complete responsibility for yourself (even if you are ...