b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps.
Try this one next time you have a soft bench to lie on.
b. WORKOUT
Flutter kick complete 20 repetitions
- legs straight
- hands hold onto top section of the bench
then
complete a set of 20 of knee to elbow abdominal combinations
b. is wearing
nike crop top/ nike pro shorts and nike shoes all available from
www.stylerunner.com