b. banana + caramel + peanut butter parfait
Ingredients
2 x frozen bananas
scoop of vanilla protein powder (optional)
1 fresh banana
¼ cup oats
good quality caramel sauce
½ cup coconut yogurt
2 tablespoons peanut butter – or any nut butter
Method
+ blend the frozen bananas with protein powder until it looks like ice-cream
Layer 1 – banana ice-cream blend
Layer 2 – peanut butter
Layer 3 – slice banana and place around inside of jar
Layer 4 – oats
Layer 5 – coconut yogurt
Layer 6 – caramel sauce
Layer 7 – layer more banana
Layer 8 – coconut yogurt
Layer 9 – banana ice-cream blend
Layer 10 – one banana slice
Layer 11 – dollop of peanut butter
Layer 12 – drizzle of caramel sauce
Layer 13 – oats sprinkle
enjoy
b.
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