It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at 22 years old vs ...
Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important of all the ...
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who want more from ...
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in through belly button and ensure ...
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad habits. This is by doing the same ...
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost? Lymphatic Massage ...
5 Easy Tips to Avoid the Struggle of Winter Weight Gain Let me start by saying ‘no one’ is immune to this struggle – including me. We all have worked hard over the summer and ...