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Category: Fitness

August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is ...
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June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019
“Get kids active before school as it allows them to use their greatest mind tool”. b.x  The importance of getting active before school has never been more prevalent. Kids are sitting ...
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May 19, 2019

The Booty Means More Than Looks

May 19, 2019
Your Booty Means More Than Looks The reason why building booty will improve your entire body.  The Gluteal muscle (butt ...
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February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who want more ...
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November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018
  These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and ...
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August 28, 2018

Top 8 Secret b. Body Exercises & Tricks

August 28, 2018
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new ...
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April 28, 2018

The Number 1 Abdominal Rebuild Tip For After Bubba

April 28, 2018
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in ...
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April 9, 2018

The Gym traps I fell into that maybe hindering your weight loss too.

April 9, 2018
The gym traps I fell into that maybe hindering your weight loss too.  After years of going to the gym we tend to fall into bad habits. This is by doing the same thing over and over and our body ...
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February 2, 2018

The Miracle of Lymphatic Drainage Massage

February 2, 2018
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost? ...
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July 4, 2017

The b.crew best transformations

July 4, 2017
B.BodyBoost™ Transformation: Meet Broni. She lost 11kg, totally reshape her tummy, legs and regained her posture. Broni ...
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June 10, 2017

5 Easy Tips to Avoid the Struggle of Winter Weight Gain

June 10, 2017
5 Easy Tips to Avoid the Struggle of Winter Weight Gain   Let me start by saying ‘no one’ is immune to this struggle – including me.  We all have worked hard over the summer and ...
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June 6, 2017

The thrilling and mind reset called: The Tough Mudder

June 6, 2017
The Tough Mudder The most exhilarating, thrilling, mind reset,  activity available on this planet. Are you feeling bored with life; stuck in a rut; overthinking; ...
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