Fitness Archives - Page 2 of 9

August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019

It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at 22 years old vs 42 years old it ...

June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019

“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting ...

May 19, 2019

The Booty Means More Than Looks

May 19, 2019

Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important of all the skeletal muscles in your body. ...

February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019

Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the ...

November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018

These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the ...

August 28, 2018

Top 8 Secret b. Body Exercises & Tricks

August 28, 2018

My body is changing again how exciting but how very scary this prospect can be. After having children, ...

April 28, 2018

The Number 1 Abdominal Rebuild Tip For After Bubba

April 28, 2018

The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit ...

April 9, 2018

The Gym traps I fell into that maybe hindering your weight loss too.

April 9, 2018

The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad habits. This is by doing the same ...

February 2, 2018

The Miracle of Lymphatic Drainage Massage

February 2, 2018

The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? ...

July 4, 2017

The b.crew best transformations

July 4, 2017

B.BodyBoost™ Transformation: Meet Broni. She lost 11kg, totally reshape her tummy, legs and regained her posture. Broni is a busy mum of two beautiful girls (12 -10 years old) ; wife to Richard ...

June 10, 2017

5 Easy Tips to Avoid the Struggle of Winter Weight Gain

June 10, 2017

5 Easy Tips to Avoid the Struggle of Winter Weight Gain Let me start by saying ‘no one’ is immune to ...

June 6, 2017

The thrilling and mind reset called: The Tough Mudder

June 6, 2017

The Tough Mudder The most exhilarating, thrilling, mind reset, activity available on this planet. Are you ...