Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who want ...
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life chapter – I have noticed so ...
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in through belly button ...
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost? Lymphatic Massage will help ...
5 Easy Tips to Avoid the Struggle of Winter Weight Gain Let me start by saying ‘no one’ is immune to this struggle – including me. We all have worked hard over the ...
How to train to be a Tough Mudder or Mother! The b.crew had set a goal this year, to complete an event to help them stay focused. After much deliberation it was decided upon ...
Solving mental exhaustion in 5 easy steps: Mental exhaustion and physical exhaustion are our biggest motivation killers… so how do we get motivated? ...
‘The right fitness fits as it comes with our desire to never quit’ b. x Fitness is part of our fulfilled life and if we develop a genuine love of looking after our health and bodies it is ...