Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who want ...
Category: Fitness
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by ...
Top 8 Secret b. Body Exercises & Tricks
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life chapter – I have noticed so ...
The Number 1 Abdominal Rebuild Tip For After Bubba
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in through belly button ...
The Gym traps I fell into that maybe hindering your weight loss too.
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the ...
The Miracle of Lymphatic Drainage Massage
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost? Lymphatic Massage will help ...
The b.crew best transformations
B.BodyBoost™ Transformation: Meet Broni. She lost 11kg, totally reshape her tummy, legs and regained her ...
5 Easy Tips to Avoid the Struggle of Winter Weight Gain
5 Easy Tips to Avoid the Struggle of Winter Weight Gain Let me start by saying ‘no one’ is immune to this struggle – including me. We all have worked hard over the ...
The thrilling and mind reset called: The Tough Mudder
The Tough Mudder The most exhilarating, thrilling, mind reset, activity available on this planet. Are you ...
How to be a Tough Mudder or Mother!
How to train to be a Tough Mudder or Mother! The b.crew had set a goal this year, to complete an event to help them stay focused. After much deliberation it was decided upon ...
Solve your mental exhaustion in 5 easy steps.
Solving mental exhaustion in 5 easy steps: Mental exhaustion and physical exhaustion are our biggest motivation killers… so how do we get motivated? ...
Have you got fitness balance?
‘The right fitness fits as it comes with our desire to never quit’ b. x Fitness is part of our fulfilled life and if we develop a genuine love of looking after our health and bodies it is ...