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Category: Fitness

February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who want ...
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November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018
  These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by ...
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August 28, 2018

Top 8 Secret b. Body Exercises & Tricks

August 28, 2018
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life chapter – I have noticed so ...
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April 28, 2018

The Number 1 Abdominal Rebuild Tip For After Bubba

April 28, 2018
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in through belly button ...
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April 9, 2018

The Gym traps I fell into that maybe hindering your weight loss too.

April 9, 2018
The gym traps I fell into that maybe hindering your weight loss too.  After years of going to the ...
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February 2, 2018

The Miracle of Lymphatic Drainage Massage

February 2, 2018
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost?   Lymphatic Massage will help ...
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July 4, 2017

The b.crew best transformations

July 4, 2017
B.BodyBoost™ Transformation: Meet Broni. She lost 11kg, totally reshape her tummy, legs and regained her ...
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June 10, 2017

5 Easy Tips to Avoid the Struggle of Winter Weight Gain

June 10, 2017
5 Easy Tips to Avoid the Struggle of Winter Weight Gain   Let me start by saying ‘no one’ is immune to this struggle – including me.  We all have worked hard over the ...
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June 6, 2017

The thrilling and mind reset called: The Tough Mudder

June 6, 2017
The Tough Mudder The most exhilarating, thrilling, mind reset,  activity available on this planet. Are you ...
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May 14, 2017

How to be a Tough Mudder or Mother!

May 14, 2017
How to train to be a Tough Mudder or Mother!   The b.crew had set a goal this year, to complete an event to help them stay focused. After much deliberation it was decided upon ...
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March 5, 2017

Solve your mental exhaustion in 5 easy steps.

March 5, 2017
Solving mental exhaustion in 5 easy steps: Mental exhaustion and physical exhaustion are our biggest motivation killers… so how do we get motivated? ...
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January 22, 2017

Have you got fitness balance?

January 22, 2017
‘The right fitness fits as it comes with our desire to never quit’ b. x Fitness is part of our fulfilled life and if we develop a genuine love of looking after our health and bodies it is ...
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