It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me ...
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors ...
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life chapter – I have noticed so many physical ...
B.BodyBoost™ Transformation: Meet Broni. She lost 11kg, totally reshape her tummy, legs and regained her posture. Broni is a busy mum of two beautiful girls (12 -10 years old) ; wife ...
5 Easy Tips to Avoid the Struggle of Winter Weight Gain Let me start by saying ‘no one’ is immune to this struggle – including me. We all have worked hard over the summer ...