Cancer has sadly touched my life.
They say we will know someone in our life who will have cancer and see the true desperation of life and it’s ...
Category: General
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas ...
5 Ways to Improve Self Discipline
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it ...
The Must Do Fit Changes before 40
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation because I have aged. The ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become ...
The ‘Positive Food Era’
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and professionals ...
5 Reasons Why Hemp Seeds are a Health Super Food
5 Reasons Why Hemp Seeds are a Health Super Food Hemp seeds contain the perfect balance of essential amino acids for sustaining good body health. These nutritious nutty seeds are ...
My 10 Greatest Learnings – A MUST READ!
As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past. This particular time last year, I had finished writing my memoir a ...
b. Best Work Lunches
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The next challenge is actually, wanting to eat it! This task is ...
b.Baby Body Transformation: How fast or slow should you really go?
My Post-Baby Body Transformation: How fast or slow should you really go to thrive? Becoming a Mum changed my body ...
The Gym traps I fell into that maybe hindering your weight loss too.
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad habits. This is by doing the ...