I must admit I have been ‘a bit a miss’ of late. Well honestly over the last 18 months but particularly the last 3 months. I will never admit my actual pain or actual ...
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad habits. This is by doing the same thing over and over and ...
8 Ways to get those Personal Goals: The importance of goal setting & dream creating to find actual life pathways. We hear it all the time and sometimes we attempt to create a ...