The key to staying focused on a goal is keeping things fresh and new. As humans we get bored easily and find ‘new’ keeps us fresh in our minds.
TIPS
- train every morning – one or two days a week — head off to different locations in your local area
- train with a group or a friend
- train with a family member
- walk alone
- change shoes – I know this sounds ridiculous but changing the running shoes / walking shoe actually changes your mind set and also adapts your feet to tread differently.
- eat out on location – protein smoothie shake at a beach front – is better then drinking it in your kitchen!
enjoy
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