How to Talk to your Teens about their Health
How to Talk to Your Teens About Their Health: The b.Real-Life Story As a mum, navigating the teenage years can be a challenging journey. Between school, social pressures, ...
Tag: abdominals
Finding the beauty in perimenopause
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. Truth ...
Reading a Magazine will Reduce Stress
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or ...
10 Ways To Talk With Your Kids About Their School Day
How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a ...
‘Train and eat like a girl because you are one’ b.x
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher ...
Treat your body better than your car – Please
Treat your body better than your car – please ’ b.x Think of your body as your vehicle around our life – just like a car – our ...
The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real ...
The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is ...
My ageing oral health caused sleep issues, gut bloat and lack lustre energy.
Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I had ...
How much alcohol should I drink and still be fit?
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to enjoy alcohol and still drink at a level that is ...
Top 8 Tips to Manage our Teen Girls
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls. As a Mum of two teens; one boy, one ...
10 Lessons For Women That I Learnt The Hard Way
‘Radiant your rarity’ b.x and shine like the whole universe is yours. Within my traditional mindset of the seventies, I had a belief that I needed a man or a partner to look after me ...