Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you speak kindly to her? Would you tell her every secret and ensure she knew she can do anything ...
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas it’s time to get TRIx3. It is ...
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance of your mattress is key in ...
Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important of all the skeletal muscles in your body. ...
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the discretion of the parent and a teacher ...
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation because I ...