b.Thai Satay Cauliflower 

b.Thai Satay Cauliflower 

This is meal is excellent on its own or added to chicken or fish dish.  If I am home alone I often make it for a fast yummy night in.



 2 tablespoons Pinaroo thai paper roll sauce

2 tablespoons peanut butter 

1 tablespoon coconut amino 

2 tablespoons crushed peanuts

4 tablespoons garlic oil 

1 teaspoon sesame seeds black and white

1 whole cauliflower cut and broken into florets 


fresh mint 

fresh dill 

fresh chilli slices 



  • Cut florets of cauliflower and pour 1 tablespoon of garlic oil and toss.
  • Bake in moderate oven on lined tray for 40 minutes until crispy and brown.
  • Prepare in a jar the sauce of nuts, thai sauce, coconut and 2 tablespoons of garlic oil.
  • Place lid on jar and shake.
  • Prepare and wash the fresh herbs and break into small pieces with baby spinach.
  • Slice chilli.
  • Remove cauliflower from oven and cool.
  • Place in a bowl spinach and herbs toss gently.
  • In a separate bowl add the cauliflower and pour prepared sauce and toss gently.
  • Place cauliflower in herb and spinach bowl, top with chilli and sesame seeds.