Your Body: A Vessel of Success or Distress
Your Body: A Vessel of Success or Distress In a world where appearances often dominate our perceptions of worth, it’s easy to forget that our ...
Tag: alignment
Reading a Magazine will Reduce Stress
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only ...
10 Ways To Talk With Your Kids About Their School Day
How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and ...
Treat your body better than your car – Please
Treat your body better than your car – please ’ b.x Think of your body as your vehicle around our life – just like a car – our body requires the same things ...
The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can ...
b.banana bread or cake (it’s a generation thing)
It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to ...
The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a ...
The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m ...
The b.Body System Four Step Reboot
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your ...
Why You Should Make Exercise a Priority in Pregnancy
“Why you should make exercise a priority in pregnancy” We are fully aware exercising is part of a healthy routine and ...
b.Thai Satay Cauliflower
b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make it for a fast yummy night in. ...
The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up
Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you speak kindly to her? Would you tell her every secret and ...