How much chill time is really required for kids? School holidays can be tricky especially keeping kids motivated and moving without the ‘I just need to chill’ comment being overused. Balance is key but movement is super important for our kids bodies. Not only does it improve their energy levels and mood but also shares the […]
‘Become a minimalist, a simplifier and free your life of all toxic baggage’ b.x JUNE 2019 – I’m changing again and how exciting and freeing but scary this is. It is said ‘that we shed our skin multiple times in our life’ but over this last three years the skin I’ve shed – well […]
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at 22 years old vs 42 years old it is ‘a health explosion’. Forget weight loss and embrace ‘health gain’! Do you want to explode your inner health […]
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more prevalent. Kids are sitting more and so are us adults. How can we fix it?well it’s with a simple, fun, body move start to our day. Before school […]
Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important of all the skeletal muscles in your body. They consist of the gluteus minimus, medius and maximus. Maximus is the largest muscle of the three. The glute muscles stabilize your pelvis […]
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off thought of many of us parents as we are left wondering what to do for our kids. We as parents seem to be stuck in a time warp of how […]
Wanting a fresh autumn salad that is super nourishing and delicious well this one is the one you need this week. b. Falafel and Edamame Salad Ingredients 4 x Quality falafel – homemade or organic version from markets if possible 1 x small bag of frozen edamame beans 2 x tablespoons of pickled japanese ginger […]
I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019! All of the Mother’s Day Classic competitors have access to latest Fit Mama program specifically written to help you get to the finish line in your best body and form ever. This year, make […]
B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate crave times with ice cold almond milk and banana. Sprinkle it on your dessert yogurt or take them to work in a jar with blueberry and yogurt. Top a smoothie with […]
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation because I have aged. The weirdest changes over the past 3 years have forced me to review many parts of my fitness, health and food to ensure I can maintain […]
Life is a balancing act for every person big or small… Teaching our kids how to balance their own commitments as well, is an integral part of the using our time management skill. It’s all about creating functional personal schedules without over-commiting. b. Top 10 tips on how to get that mum work life balance right (without falling off […]
We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as possible. We want to feel confident in our skin in our body in our health and in our self- esteem. Surely there is a magic elixir? Unfortunately not, however here […]
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into bad habits in these two weeks of the year as we see this week as ‘let loose and do what we please’ however the struggle is hard to […]
How to Help a Picky Eater? Food aversions are becoming more common as societal changes have affected our family choices – time poor lives making convenience a high priority. These changes affect our kids immensely particularly with food options. As we are the prime role models our children follow, our guidance in food options […]
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but positive food based looking at each food as it’s health possibility to our wellness. We believe in fuelling ourselves with as many plants as possible yet using other foods as builders to combine […]
‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and this recipe is guaranteed tobecome a family favourite. I must say the kids love it and they don’t even know it’s so good for them 😉 it’s one of those Fit Mama secrets. Add protein to your meals […]