Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves cognition and development but also stimulates creativity and calm. Turning a page of a book stimulates the nerve ending in fingertips igniting […]
It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to Burleigh Hill on on our picnics and it’s even more luscious for an afternoon tea party. Try my b.banana bread or cake depending on what era or generation your are from as […]
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s transition. A completely imperfect life that I’ve chosen to travel and I take personal responsibility. The truth is I’ve been muzzled […]
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out on a limb. The trend of ‘body love and acceptance’ has been grossly twisted to enforce unhealthy immobility habits. These habits have caused immobilised young bodies, it has caused misinterpreted […]
The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son. Take complete responsibility for yourself (even if you are married) it is up to you & no one else ‘will or should’ save you. Consider keeping your own name in marriage – as […]
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. It’s important we prepare our body to move forward into a new healthy food and fitness routine. This must happen to protect our emotional, mental and physical body as all facets are affected by […]
Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best! These b. Clean Ferrero Chocolate balls are the ultimate in delight or anytime and are a must make. Add them to your catch table or platter this year. Only 5 ingredients are required plus a blender. They […]
“Why you should make exercise a priority in pregnancy” We are fully aware exercising is part of a healthy routine and lifestyle. It is also extremely beneficial during pregnancy for maintaining overall body mobility, which is great not only for you but bubba too. There are a multitude of reasons to maintain our fitness […]
‘A routine reboot will anchor your health’ The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our routine helps us manage the uncertainty that life can throw up. Coping with unpredictable […]
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is fabulous) but thank you to those who comment who seek to understand and can be open to all differences. Maturity it truly is a […]
Thai Satay roasted Cauliflower b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is but it can be an addition to your favourite protein. Ingredients: Whole Cauliflower cut and florets detached OR any other roasted veg – sweet potato/ pumpkin/carrot/broccoli. Garlic Oil Salt Pepper Sesame Seeds Baby […]
This delicious jammy salad is a must recreate! Living consciously is all about making use of products available to us without wastage. I saw apricots were on SALE so it was straight home to make this unbelievable salad. A perfect accompaniment to chicken, turkey, fish or ham. b.Sweet Baked Apricot and Ricotta Salad Ingredients: […]
Right now wasting our water resource is extremely silly. With all our precious resources being stretched here in Australia and with these devastating bushfires it has become evident we must makes changes – NOW. Last year we took it upon ourselves to live a conscious life. We downsized, went minimalistic with a small home, […]
‘I live for the outdoors, and so do the kids; unfortunately, the beautiful Australian summer comes at a cost to our skin. We use sun cream daily and all over our bodies. I personally ensure sun protection every day and I even use a fake tan. I did learn the hard way after multiple skin […]
The Budget Environmental Beach House Renovation (a continuation of the detoxify; simplify and minimize our family environmental footprint) When I set out to find a new home; location is always the most important factor. You can change any house but the location is where you live not the house itself. As with any purchase some […]
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured we blossom into the new acceptance of self’ b.x We all struggle with a lack of self esteem at some time and we all have stories of the knocks, the hurts, the pain, […]