exercise Archives - Belinda Norton

September 28, 2023

I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.

September 28, 2023

I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown out? The main ...

July 3, 2023

Five Foods to Eat Daily

July 3, 2023

If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow ...

February 11, 2023

B. Body Bloom – the food and fitness program I live by.

February 11, 2023

B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the ...

September 4, 2022

Counting Calories is Dangerous

September 4, 2022

Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in ...

April 25, 2022

The Best Anzac Biscuit Recipe

April 25, 2022

The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local farm grown organic ingredients because ...

December 18, 2021

Treat your body better than your car – Please

December 18, 2021

Treat your body better than your car – please ’ b.x Think of your body as your vehicle around our life – just like a car – our body requires the same things ...

September 5, 2021

b.banana bread or cake (it’s a generation thing)

September 5, 2021

It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to Burleigh Hill on on our picnics and it’s even more luscious ...

July 7, 2021

My ageing oral health caused sleep issues, gut bloat and lack lustre energy.

July 7, 2021

Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I ...

April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.

April 12, 2021

The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out on a limb. The trend ...

March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021

My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I ...

January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021

Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. It’s important we prepare our body to move ...

October 23, 2020

b. Ferrero (healthy) Chocolate Balls

October 23, 2020

Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best! These b. Clean Ferrero Chocolate balls are the ultimate in ...