b. Spicy Vegetable Protein Pasta
‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and ...
Tag: healthy
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by ...
My Big Breath
I would have taken this big breath earlier; if one year ago I knew I would be here … now. Imagine if we could see and feel the safety of certainty. Is that your fear? It was mine too. ...
5 Reasons Why Hemp Seeds are a Health Super Food
5 Reasons Why Hemp Seeds are a Health Super Food Hemp seeds contain the perfect balance of essential amino ...
b. Hemp Seed Choc Balls
Try these protein power packed balls of deliciousness in this weekends baking up. I store and use the batch for lunches in the coming week if ...
b. Best Work Lunches
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The next challenge is ...
Curb Those Winter Habits Fast
Curbing those winter food and fitness habits will get us back and feeling fresh and vibrant. But don’t be too hard on yourself; ...
The Gym traps I fell into that maybe hindering your weight loss too.
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad habits. This is by doing the same thing over and over ...
How to Avoid the Easter Blow Out!
Avoid the Easter ‘blow out’ and those dreaded sugar headaches by maintaining a healthy balance of ...
How to get Reluctant Readers to Read?
How to get Reluctant Readers to Read? We all want our kids to love reading unfortunately some kids love to read and some don’t. It can be liken too some adults don’t like to ...
b. Berry Snack Balls
b. Berry Balls are a delicious, nutritious snack for the whole family. Make them this weekend to put in lunch boxes or work lunches next week – well that’s ...
5 Tips to True Relaxation
After a long day at work or a big day at home with the kids, the first thing we want to do is relax, shower or sit on ...