Finding the beauty in perimenopause
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. Truth is it’s a trait of mine ...
Tag: weightloss
‘Train and eat like a girl because you are one’ b.x
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher chance of finding a successful routine to overall ...
Counting Calories is Dangerous
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by ...
Treat your body better than your car – Please
Treat your body better than your car – please ’ b.x Think of your body as your vehicle around our life – just like a car – our body requires the same things – proper ...
The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a ...
b. booster burgers
It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase your energy with their high fibre nutrients and ...
The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This ...
Our Dream Holiday – Sailing to Whitehaven
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat charter’ ...
The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight ...
The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it caught me too. I have also noticed a change in my ...
The 11 Truthful Things That I Told My Daughter
The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son. Take complete responsibility for yourself (even if you ...
How much alcohol should I drink and still be fit?
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to enjoy alcohol and still drink at a ...