‘Fitness and health is a life skill, not just for competition purposes’ b. x
After a wonderful year of teaching fitness and health to my year 4 classes and seeing this group of children gaining such a wealth of health and knowledge… how could we lose this over our six-week break?
So here it is >>>
The b.livewear YouTube channel > b. fit kids 1
https://www.youtube.com/watch?v=sG-ESaTyi9k
is available now for view
Each Monday, Wednesday and Friday the lil’ crew and I will give you a simple workouts to do and you can easy add these exercises together or just complete the set.
b.fit kids is about simple fitness exercises that focus on the alignment and body health for children. These can be completed indoors or outdoors, in the home or somewhere fun… you just need access to YouTube.
Each week will be adding new exercises and adding simple pieces of at home fitness equipment to help you get healthy and happy with your children.
This program is specifically written for children’s (ages 4-12) Health and Physical Education, as this is my love and passion.
I believe children in our world need a health and fitness program where there is no competition and ability levels are not judged. Children need to develop skill and cardiovascular endurance. These aspects in a fitness program can help them to gain confidence as well as improve their gross motor function and brain development.
We cannot all be super star athletes but we can be superstar people with fit and health bodies. b. x
So click over now to YouTube > follow the links to >>b.livewear channel
https://www.youtube.com/channel/UCqBOOaVvQL8L61DI9YuZATA
While you are there subscribe so you and your family can get the latest updates.
To all the Mumma’s do you want to complete some exercise specifically made for women? Try some too also available on the b.livewear channel.
Health and Happiness always,
b.
x