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Tag: cleaneating

July 7, 2021

My ageing oral health caused sleep issues, gut bloat and lack lustre energy.

July 7, 2021
Our oral health affects our overall wellness more than we realize.  It was particularly true in my case. I had been ...
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March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it caught me too. I have also ...
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February 18, 2021

The 11 Truthful Things That I Told My Daughter

February 18, 2021
The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son.   Take complete ...
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January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body.  It’s ...
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November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real ...
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October 23, 2020

b. Ferrero (healthy) Chocolate Balls

October 23, 2020
Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best!  These b. Clean Ferrero Chocolate balls are the ultimate ...
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October 18, 2020

Why You Should Make Exercise a Priority in Pregnancy

October 18, 2020
“Why you should make exercise a priority in pregnancy”   We are fully aware exercising is part of a healthy routine and lifestyle. It is also extremely beneficial ...
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October 16, 2020

10 Lessons For Women That I Learnt The Hard Way

October 16, 2020
  ‘Radiant your rarity’ b.x  and shine like the whole universe is yours.  Within my traditional mindset of the seventies, I had a belief that I needed a man or a partner to look after ...
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October 10, 2020

b.Thai Satay Cauliflower 

October 10, 2020
b.Thai Satay Cauliflower  This is meal is excellent on its own or added to chicken or fish dish.  If I am home alone I often make it for a fast ...
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May 18, 2020

Fast Motivation for the Home Workout (after your work day)

May 18, 2020
Want to know how I motivate myself after work to train and do a home workout?  Well it’s all in the first steps to really make the home workout – work for you! I ...
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May 3, 2020

Raw and Real Transformation

May 3, 2020
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat ...
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January 15, 2020

b. Thai Satay Roast Cauliflower

January 15, 2020
Thai Satay roasted Cauliflower  b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We ...
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