Your Body: A Vessel of Success or Distress
Your Body: A Vessel of Success or Distress In a world where appearances often dominate our perceptions of worth, it’s easy to forget that our bodies are ...
Tag: motivation
Finding the beauty in perimenopause
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part ...
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But ...
Five Foods to Eat Daily
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ...
Reading a Magazine will Reduce Stress
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves cognition and ...
B. Body Bloom – the food and fitness program I live by.
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the simplicity of the ...
‘Train and eat like a girl because you are one’ b.x
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher chance of finding a ...
The Best Anzac Biscuit Recipe
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local farm grown organic ingredients because let’s be ...
The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a ...
b. booster burgers
It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will ...
The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s ...
My ageing oral health caused sleep issues, gut bloat and lack lustre energy.
Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I had been ...