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Tag: motivation

January 7, 2020

b.Sweet Baked Apricot and Ricotta Salad

January 7, 2020
This delicious jammy salad is a must recreate!   Living consciously is all about making use of products available to us without wastage.  I saw apricots were on SALE so it was straight ...
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October 3, 2019

The 10 Health Benefits of a Functional Pantry

October 3, 2019
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) because my obsession with functionality has spilt into ...
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September 30, 2019

The Budget Environmental Beach House Renovation

September 30, 2019
The Budget Environmental Beach House Renovation (a continuation of the detoxify; simplify and minimize ...
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September 26, 2019

The 7 Simple Ways Of How I Rebuilt My Self Worth

September 26, 2019
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured we ...
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July 1, 2019

Early Rise and Early Bedtime means EASY Weight Management

July 1, 2019
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The ...
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June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019
“Get kids active before school as it allows them to use their greatest mind tool”. b.x  The importance of ...
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May 1, 2019

b. Falafel and Edamame Salad

May 1, 2019
Wanting a fresh autumn salad that is super nourishing and delicious well this one is the one you need this week. b. Falafel and Edamame Salad Ingredients 4 x ...
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February 4, 2019

5 Ways to Improve Self Discipline

February 4, 2019
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small ...
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December 27, 2018

Healthy Habits to Start Now

December 27, 2018
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big.  It’s ...
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December 18, 2018

The ‘Positive Food Era’

December 18, 2018
The ‘Positive Food Era’    We are the new era of food with no name just ‘highly nourished’. We are not anti-food but positive food based looking at each ...
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November 28, 2018

b. Spicy Vegetable Protein Pasta

November 28, 2018
  ‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and this recipe is guaranteed tobecome a family favourite. I must say the kids ...
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November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018
  These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and professionals as they compile a ...
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