b. in heaven parfait

b. in heaven parfait

(nutty caramel banana chocolate parfait)

ingredients

2 tablespoon oats

1 tablespoon of sunflower seeds

1 tablespoon of almonds crushed

1 tablespoon of caramel (local product – full sugar)

1 banana sliced

2 tablespoon chocolate Coyo (coconut yogurt)

2 tablespoon plain Coyo (coconut yogurt)

almonds

method

1. layer oats, sunflower seeds, almonds in base of jar
2. layer plain CoYo
3. layer caramel
4. layer banana slices
5. layer chocolate CoYo
6. dollop of plain Co Yo
7. pieces of banana
8. few almonds

allow to chill in fridge

enjoy

b.

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