b. slide lunge with frisbee workout
Want lean legs?
Try the b. slide lunge using an old frisbee. A great beginners exercise for at home or in the gym. This functional exercise completes a complete inner thigh and gluteus activation.
Step 1✔Watch ➡
[youtube=http://youtu.be/AI2UKMvOMjk]
This exercise is fun however it is imperative that you switch on your core to complete workout.
HOW TO:
Pull through your abdominals to begin
Hands on hips and stablise your trunk
Start a side lunge first
Then add the back lunge slide
Complete a set of 12 each side (6 side – 6 back) and then swap legs
Your muscles will fatigue quickly however if you add this to your weekly workout regime & watch your legs take shape.
b. is wearing
sportsgirl metallic shorts & lorna jane crop
nike roshe shoes
enjoy
b.
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