If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow differently when the right food is watering ...
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. ...
How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it is a very common issue ...
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out ...
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to enjoy alcohol and still drink ...