Want to know how I motivate myself after work to train and do a home workout? Well it’s all in the first steps to really make the home workout – work ...
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; ...
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at 22 ...
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who want more from ...
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in through belly button ...
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad habits. This is by doing the same thing over and over ...