Five Foods to Eat Daily

If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that  ‘You flow differently when the right food is watering you’.  ...
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Time to Routine Reboot

‘A routine reboot will anchor your health’  The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a ...
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Dear Single Mama

As I stood looking to the ocean after waking on another Mother’s Day  but this one a little different.  Normally I would not be alone but with thousands of women, men cancer ...
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