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Tag: wellness

February 18, 2021

The 11 Truthful Things That I Told My Daughter

February 18, 2021
The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son.   Take complete ...
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January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body.  It’s important we prepare our body to move ...
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November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life.  For many people, ...
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November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls.  As a Mum of ...
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January 7, 2020

b.Sweet Baked Apricot and Ricotta Salad

January 7, 2020
This delicious jammy salad is a must recreate!   Living consciously is all about making use of products available to us without wastage.  I saw apricots were on SALE so it ...
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January 3, 2020

The Importance of Pure Water

January 3, 2020
  Right now wasting our water resource is extremely silly. With all our precious resources being stretched here in Australia and with these ...
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October 20, 2019

Dive into a NEW Goal before Christmas

October 20, 2019
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 ...
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October 3, 2019

The 10 Health Benefits of a Functional Pantry

October 3, 2019
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) because my ...
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September 26, 2019

The 7 Simple Ways Of How I Rebuilt My Self Worth

September 26, 2019
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and ...
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May 5, 2019

5 Ways to Entice Techy Teens to be Active

May 5, 2019
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off thought of many of us parents as we are left wondering what ...
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May 1, 2019

b. Falafel and Edamame Salad

May 1, 2019
Wanting a fresh autumn salad that is super nourishing and delicious well this one is the one you need this week. b. Falafel and Edamame Salad Ingredients 4 x ...
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February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on ...
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