B. Body Bloom – the food and fitness program I live by.
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D ...
Tag: fitness
Counting Calories is Dangerous
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot ...
The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our ...
b.banana bread or cake (it’s a generation thing)
It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to ...
How much alcohol should I drink and still be fit?
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to enjoy alcohol and still drink at a level that ...
b.Thai Satay Cauliflower
b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make it for a fast yummy night in. Ingredients: Sauce 2 ...
Raw and Real Transformation
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged ...
Home Schooling – FREE daily plan
As we adjust to our new role as parent and teacher for these coming weeks or months I thought a daily plan for home schooling would help in finding a new happy ...
b. Thai Satay Roast Cauliflower
Thai Satay roasted Cauliflower b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is but it can be an addition to your favourite ...
Please Check your Skin this Summer
‘I live for the outdoors, and so do the kids; unfortunately, the beautiful Australian summer comes at a cost to our skin. We use sun cream daily and all over ...
Dive into a NEW Goal before Christmas
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas it’s time to get TRIx3. It is that time of year ...
The Budget Environmental Beach House Renovation
The Budget Environmental Beach House Renovation (a continuation of the detoxify; simplify and minimize our family environmental footprint) ...