motivation Archives - Page 2 of 8

April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.

April 12, 2021

The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out on a limb. The trend of ...

March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021

My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it caught me too. I have also noticed a change in my ...

February 18, 2021

The 11 Truthful Things That I Told My Daughter

February 18, 2021

The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my ...

January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021

Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your ...

November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020

Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to enjoy alcohol and still drink at a ...

November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020

Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls. As a Mum of two teens; one ...

October 16, 2020

10 Lessons For Women That I Learnt The Hard Way

October 16, 2020

‘Radiant your rarity’ b.x and shine like the whole universe is yours. Within my traditional mindset of the seventies, I had a belief that I needed a man or a partner to ...

June 8, 2020

The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up

June 8, 2020

Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you speak kindly ...

May 18, 2020

Dear Single Mama

May 18, 2020

As I stood looking to the ocean after waking on another Mother’s Day but this one a little different. Normally I would not be alone but with thousands of ...

May 3, 2020

Raw and Real Transformation

May 3, 2020

The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. ...

Home Schooling – FREE daily plan

March 25, 2020

As we adjust to our new role as parent and teacher for these coming weeks or months I thought a daily plan for home schooling would help in finding ...

January 15, 2020

b. Thai Satay Roast Cauliflower

January 15, 2020

Thai Satay roasted Cauliflower b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is but it can be an addition to your favourite protein. ...