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Tag: bbodyboost

June 8, 2021

Our Dream Holiday – Sailing to Whitehaven

June 8, 2021
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat charter’ This trip was truly the best ever ...
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January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body.  It’s important we prepare our body to move forward into a new healthy food and ...
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October 16, 2020

10 Lessons For Women That I Learnt The Hard Way

October 16, 2020
  ‘Radiant your rarity’ b.x  and shine like the whole universe is yours.  Within my traditional mindset of the seventies, I had a belief that I needed a man or ...
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June 8, 2020

The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up

June 8, 2020
Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you speak kindly to her? Would you tell her ...
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October 3, 2019

The 10 Health Benefits of a Functional Pantry

October 3, 2019
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) because my obsession with functionality has spilt into every ...
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August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or ...
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July 1, 2019

Early Rise and Early Bedtime means EASY Weight Management

July 1, 2019
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our ...
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June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019
“Get kids active before school as it allows them to use their greatest mind tool”. b.x  The importance of getting active before school ...
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February 4, 2019

5 Ways to Improve Self Discipline

February 4, 2019
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small ...
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December 24, 2018

How to Help a Picky Eater?

December 24, 2018
How to Help a Picky Eater?   Food aversions are becoming more common as societal changes have affected our family choices – time ...
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December 18, 2018

The ‘Positive Food Era’

December 18, 2018
The ‘Positive Food Era’    We are the new era of food with no name just ‘highly nourished’. We are not anti-food but positive food based looking at each food as it’s ...
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December 16, 2018

b. clean chocolate slice

December 16, 2018
  This retro fave is a handy ’empty your pantry’ slice. It is a clean (vegan) chocolate delight and deviously satisfying.  It nourishes the body ...
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